Benefits Of Ginger Root

Spices and herbs have been part of our meals for many years for various obvious reasons. Different types of spices and herbs provide varied benefits to the body that range from chronic illness protection to enhanced circulation and immunity, relaxation and stimulation among others. Ginger root is a popular spice in many meals and as even been named among world’s healthiest foods. This flowering plant has been heavily researched and most of its traditional uses have been proved. It is a medicinal plant used to treat various disorders and its easy production makes it readily available in the market.

What is ginger root?
Scientifically known as Zingiber Officinale, ginger is a flowering plant that belongs to the Zingiberaceae family. It produces rhizomes known as ginger root or simply ginger and has been used in traditional fork medicine for many years. It is one of the most versatile herbs as it can be used raw, dry, fresh, powdered, as an oil or juice. It is a common spice in Asian stir-fried meals and has been hailed by many as a heavenly spice. Its pungent smell adds zest to stir-fries and makes it perfect for fruit and vegetable dishes.

What are the benefits?
As one of the fork medicine herbs, ginger root has several clear cut benefits to our health. This spicy herb remedies many disorders that range from sea sickness, to nausea, bowel problems, indigestion, flu, cold, menstrual cramps and travel sickness. Some of the key benefits include the following;
• Digestion and metabolism remedy – Ginger root is well known to remedy various digestion disorders that include loss of appetite, irritable bowels, wind, nausea, indigestion and colic. It also prevents gastrointestinal problems like stomach cramps and gas as well as dyspepsia (heartburn, bloating and flatulence).

• Immune booster – This herb increases blood circulation and also removes blood toxins leaving your immune stronger. This herb is anti-viral and a remedy for cold, flu, chills and poor blood circulation. It has also been suggested for various illnesses including fevers, toothaches, headaches, low cholesterol, low blood pressure, coughs and bronchitis.

• Joint pain relief – A recent interest in using ginger root to treat joint pain and diseases has also increased due to its anti-inflammatory properties. It is indicated to remedy osteoarthritis, arthritis, rheumatoid arthritis and easing tendonitis. It is also aids prevention of internal blood clotting.

There are many other benefits of ginger root depicted in its use. Its antispasmodic property is used in preventing menstrual cramps. It is also considered an aid in preventing motion sicknesses and relieving nausea experienced after chemotherapy, pregnancy and surgery as well as travel sickness. Since it boosts circulation, it has been associated with improved complexion, eased tendonitis and reduced nervousness. It also reduces the absorption of cholesterol. A recent astonishing study also revealed that ginger actually suppressed cancer cells. It can thus be used to aid death (apoptosis) of breast, skin, ovarian and colon cancer cells.
Evidently, ginger root is a miraculous herb that has numerous benefits and its versatility is incomparable. Many sea sailors carry fresh ginger which they eat raw to reduce nausea and sea sickness. It is advisable to purchase fresh healthy ginger from credible licensed distributors if you want to enjoy all these benefits.