Benefits Of Nettle Leaf
Throughout history, herbs and shrubs have been found to have various medicinal properties and a brief study of folk medicine will reveal just how much these naturally occurring plants are useful. Since the advent of science, researchers have kept looking into different shrub species to determine if they have any compounds that can benefit our health and the results are amazing. Nettle leaf is one of the infamous shrubs known for its fine hair (on leaves and stem) that release stinging irritation when they contact your skin. Here are some of the benefits of nettle leaf but first, a brief description of the shrub:
What is nettle leaf?
Nettle leaf is a naturally occurring shrub. This plant falls in the Urtica genus and originated in the colder parts of Asia and Europe although it is now found worldwide. It is popularly known as stinging nettle for its fine hair on the stem and leaves. The hair releases a chemical that irritates the skin when contacted. Nettle has been part of folk herbal medicine for many centuries. Fresh nettle leaves can be used externally (like in insect bite remedy) or be used to make nettle tea for various benefits.
What are its benefits?
As a naturally occurring shrub, nettle has been used in tradition medicine to treat a number of disorders and health conditions. In fact, the shrub is available in stores in form of dry leaves, leaf and root extract and tincture. Some of the health benefits of nettle leaf include the following;
• Antioxidant and anti-inflammation – Nettle has been used for hundreds of years to treat gout and arthritis pain due to its anti-inflammatory properties. It is also used to sooth insect bites, painful muscles and eczema. The plant has been found to have biologically active flavonoids like quercetin which has antioxidant properties. This removes toxins from the body helping your muscles and tissues relax.
• Treating allergies – The antioxidant properties have been used as a tropical treatment for eczema and also to treat various allergies including urinary disorders. Consuming nettle leaf tea was shown to prevent seasonal allergies or reduce the symptoms (such as sneezing and itching) associated with allergic rhinitis. It also contains beta-sitosterol which is a compound with the same chemical structure as cholesterol. It can therefore be used to prevent excess absorption of dietary fats.
• Prostate benefits – Traditional use of nettle leaf preparations to treat urinary-tract disorders, particularly benign prostatic-hypertrophy (BPH) in men was researched and proven. BPH while non-cancerous can often lead to the enlargement of the prostate causing problems with urination in men. Using nettle leaf preparations is now common to treat BPH symptoms and its results are amazing.
There are many other minor benefits of using nettle leaf. This shrub has been indicated for treating anemia and eliminating radicals from your gut. This prevents the harmful chemicals from damaging your DNA and cellular membranes.
There is ongoing research on the allergy relief benefits of nettle leaf tea and other uses. This stinging leaf is already widely accepted for treating the above mentioned disorders and finding it in the market should not be a daunting task. Nonetheless, it is advisable to purchase from credible licensed businesses that can guarantee top quality fresh nettle leaf